8 Effective Ways to Eat Healthy on a Budget
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8 Effective Ways to Eat Healthy on a Budget

Once you make a decision to live a healthier life, nothing in this world should stop you from embracing better choices, not even money considerations. A lot of…

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6 Effective Reasons Why you should start Running
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6 Effective Reasons Why you should start Running

“It is Health that is real Wealth and not pieces of gold and silver”.  – Mahatma Gandhi You might be aware of the fact that health is the…

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How to stay fit while Holidaying
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How to stay fit while Holidaying

Vacations are to get relaxed and roam around in your favorite pair of shorts or sweatpants but at the same time you need to play checkers with your…

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How to Quit Smoking and Reasons to do that
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How to Quit Smoking and Reasons to do that

Before I give you reasons to Quit Smoking, First I will suggest you to do an experiment to know what smoking does? Take a transparent plastic bottle and…

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Why should we eat bananas with dark spots on it?
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Why should we eat bananas with dark spots on it?

Having Banana every day increases our body ability to fight against diseases by developing our immune system.  It provides nutrition to our body and helps to regulate heart…

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